- Certificate III & IV in Fitness
- 7 Years Experience
(Muscle growth and strength)
Fat Loss Training
(Toning and weight loss)
(Power and performance)
(All-body strength and power)
Customer Care Coordinator within a Fitness RTO/PT/Coach/Mum.
Cert III & IV in Fitness, currently studying Cert IV in Training & Assessment History: Netball, Touch Football, Aerobics, Weights, Running (5kms up to Ultra-marathons), CrossFit, Pilates.
Since the age of 12 I've been involved in some kind of physical activity or sport. Currently I'm loving mixing up my CrossFit training with Pilates sessions. I love that whether you have a strength/fitness/health goal or if you're chasing endorphins or even if you're just training for life anything is achievable if you're willing to put the work in. I love seeing people set goals and achieve them and can't wait to begin our small group fitness training at True Fitness!
Training is something that’s very special to me - whether it’s strength training, trail running or Brazilian Jiu Jitsu, health and fitness is always a priority to me. I’ve been training most of my adult life however in recent years I’ve devoted most of my time to Brazilian Jiu Jitsu. Training is my sanctuary, it challenges me and allows me to keep my mind and body healthy.
I hold a certificate 3 in Fitness and am currently completing my certificate 4. Being a qualified gym instructor, I’m super grateful that I get to meet new people and my goal is to help them achieve a better quality of life through physical activity and strength training.
Outside of training, I’m an explorer at heart - I love to travel and indulge in tasty eats from around the world!
Mirror mirror on the wall, I'll always get up after I fall. And whetter u run, walk or have to crawl, I'll set my goals and achieve them ALL!
I'm passionate about all things health and fitness related. I am dedicated to helping my clients achieve their health and fitness goals in a manner they find challenging, but where they feel at ease with exercise and nutrition, this allowing them to achieving their ultimate goals comfortably.
Certified Personal Trainer by the Victorian Fitness Academy
ACE certified Boxing Fitness trainer
Current Senior First Aid & CPR
Completed course in the treatments and prevention of sports injuries
Advanced Diploma in weight loss
2015 Champion trainer Award
10 years Martial arts experience (Black belt level)
Coaching male and female clients to competition level
2015 Mr Physique OVERALL Winner (NBA bodybuilding competition)
Nutrition guidance and planning
Strength and conditioning
Competition Preparation (male & female)
General Health and Fitness